Here’s How to Help People Affected by the Government Shutdown

I can still remember my first government shutdown. I was in middle school and my dad was furloughed. In an effort to save my family money, I brought home my brown paper bag from lunch every day to reuse.

I remember the ones from the Obama administration. And then the one that made me most upset – back in 2018. Over a structure.

The only government shutdown that truly affected me was that one in middle school. I was a kid, and I could tell my parents were stressed out. Which is why I did the only thing within my power at the time: reuse my brown paper bag.

I honestly don’t care what side you’re on: debates over a structure — or flat out refusal to work with others, like we’re seeing now — shouldn’t stop people from going to work and getting paid. It’s happening too often, when it was a rare occurrence (if it ever occurred) before I was born.

Helping People Affected by the Government Shutdown

Having lived in an area saturated in government workers and now living in an area with a good mix of government employees and military families, I’ve seen a lot on Facebook from folks wanting to help when these shutdowns occur, but aren’t totally sure how.

I’ve taken what I’ve seen suggested over and over in various Facebook Groups, along with a few of my own ideas, and compiled a list. Whether you personally know someone who has been affected or not, there is a way you can help out those in your community affected by the government shutdown now.

Send them a gift card

This can be a gift card to a grocery store or a favorite restaurant. Also consider gas cards, as those who are still working but aren’t being paid are dipping into their savings to pay for gas to commute.

Make them a meal

It doesn’t have to be anything complicated. A lasagna or casserole will do. Invite them over for dinner or take one over to their house. These make-ahead meals would be perfect if you’re looking for ideas on something to deliver a friend or neighbor.

Send them a meal

Order them a pizza or even sign them up for a meal subscription box.

Offer to babysit

A furloughed parent brought up an excellent point: as much as she loves her kids, she needs a break from being around them all day. As a SAHM I can relate. Offering to watch their kid(s) for an hour or two can give them a chance to do something for themselves or simply get a few necessary tasks done.

Host a play date

Provide lunch or some snacks.

Donate to Local Diaper Banks

If you’re a parent, you probably know how expensive diapers are (about $70-$80 per month per baby). A staggering 1 in 3 families cannot afford to put clean diapers on their baby. To find a diaper bank near you, visit the National Diaper Bank Network.

Donate to Local Food Banks

To find a local food bank near you, visit Feeding America.

Don’t forget about those with food restrictions! While you’re reaching for the peanut butter consider buying a jar of Sunbutter to donate as well. Food allergy families tend to spend more on groceries as the substitutes available cost more.

Hands holding food to put in cardboard box marked donations

Reach out to your local schools

Our boys attend a Title 1 school. Part of this means that most of the students receive a free or reduced lunch. The school actually has an ongoing food drive to help make sure students are fed after school and weekends. You might not know this unless your child attends the school (I didn’t!), so it doesn’t hurt to find out if your local school(s) have something similar in place.

Frequent restaurants offering discounts or free services to those affected by the shutdown.

They’re losing money by doing these things. Help make it worth their while by popping in and buying a meal of your own.

The same goes for any business offering discounts or free services to furloughed government workers.

Share the love on social media

Know of a business offering free lunch? A church offering a hot meal? A discount on tickets to a play place? Did you find a list of local resources to help people affected by the shutdown? SHARE IT!

Sharing encourages others to share. When more people share, those who are silently struggling know where they can go for assistance without asking around.

Support the side hustles

There are some government workers who have a side hustle. My dad was one. And if they don’t, their spouse might. Many of my friends do. Support them! Buy something. If you are unable to, then share their websites and posts so they are seen by wider audiences.

Contact your local Coast Guard base and find out what items you can bring into the food pantries they have opened up.

Call your representatives

This is the #1 response I’ve read from people who are directly affected by the shutdown. When they’re asked “how can I help?” they haven’t responded with “I need gas money” or “I need money to pay my heating bill.” They have been telling us to use our voices to end the shutdown and get the government back open by calling our representatives in Washington.

How are you helping your community during the government shutdown?

How to Help Those Affected by the Government Shutdown via

March for Science? Me? Yeah, Apparently.

A few months ago, if you had told me I’d participate in a protest march for science I’d have laughed at you.

Science? Yeah, no. Not really my thing.

(Except behavioral science. I dig that. But data and graphs and atoms and cells and math? Nah.)

Science is everywhere and finding just one reason to participate in the March for Science was difficult | March for Science? Me? Yeah, Apparently via

But the election happened. The EPA was gagged. Park rangers created rouge Twitter accounts to educate The People on facts about the Earth and universe.

To me, our freedom of speech was being threatened and I got pissed. When talk of a March for Science reached me, I immediately knew I’d be going.

As Earth Day grew near, I started thinking of things to write on a poster. I wanted to be snarky. I wanted to be matter-of-fact. But I soon realized there were lots of reasons why I was marching:

  • I marched to for freedom of speech and freedom of facts.
  • I marched for the Earth. Climate change is real; just ask the daffodils in my yard that bloomed early-February.
  • I marched because the river by my home is in danger of being fracked.
  • I marched for clean air and clean water.
  • I marched because vaccines have kept my kids healthy.
  • I marched because science has created medicines to keep my depression and anxiety in check when I’ve needed it.
  • I marched because science created developments in food allergies which keep my son safer.
  • I marched for the trees, for the trees have no tongues.
  • I marched because I like beer.
  • I marched for moms – because science is helping understand and treat perinatal mood and anxiety disorders (PMADs) better.
  • I marched for my kids – because I don’t want to depend on rogue twitter accounts for facts to educate them. And I’d like them to be able to breathe fresh air and not worry about getting cancer from dirty water.

So many reasons.

I’m not a scientist, but I’ve always loved psychology. I finally settled on telling people that science saves families:

March for Science 2017 #MaternalMHMatters via

Studies have shown that when moms are happy and healthy, the whole family benefits. Children have less behavioral problems. We wouldn’t know this if it wasn’t for science. We wouldn’t know how to treat PMADs without science. We wouldn’t be able to treat them period.

And because I had to be a little bit snarky…

March for Science 2017 via

I put (part of) (one of) my favorite Black Sails quotes on the back, to remind people that those of us speaking out and attending marches and demanding better from our elected officials are the majority in this country.

I’ll be persisting in the name of maternal mental health for the 5th annual Climb Out of the Darkness. Climbs are being organized around the globe – I’m organizing my third one this year! Postpartum Progress closed it’s doors in February, but the Climb has been taken over by Postpartum Support International – a world-wide nonprofit that has been helping families struggling with perinatal mental illnesses since 1987. Climb Out of the Darkness features mothers, families, and those that support them from across the globe joining together to climb mountains and hike trails to represent their symbolic rise out of the darkness of maternal mental illness and into the light of hope and recovery. We’d love your support. Find a Climb near you to donate to or join today!

Did you participate in a March for Science? What did you march for? What would you have marched for if you attended one?