Surviving Postpartum Depression: Heidi’s Story

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Finding a supportive therapist who understands maternal mental illness, such as postpartum depression, can be tough. Add that to the fact that many therapists aren’t covered by insurance or insurance plans have high deductibles, and it’s little wonder many parents don’t follow through with therapy.

Therapy can be so helpful, yet it’s not a viable option for everyone. It’s an experience I am familiar with, and one that today’s Surviving the Darkness mom, Heidi, is as well.

Surviving Postpartum Depression and Borderline Postpartum Psychosis | Surviving the Darkness: Heidi's Story via

1) Tell us a bit about yourself.

I live in Farmington Hills Michigan. I have two children: a 9-year-old girl and a 6-year-old boy. I work as an executive administrative assistant for a restaurant group and am getting my masters in counseling from Wayne State University. I am an active member of our community hockey board (my daughter plays hockey), I help with the Local Climb out of the Darkness and am a member of the Detroit Perinatal Wellness Coalition. I have been married for 15 years to my husband Ron, who I met while swing dancing in my early twenties.

2) What was your diagnosis? If you weren’t officially diagnosed, what do you believe it would be?

I was not diagnosed with my first but I had severe postpartum depression (PPD) which turned into rage and severe depression with my daughter. I had borderline postpartum psychosis with my son although I wasn’t officially diagnosed with that. I kept a lot of what was going on with me from my doctors. They officially diagnosed me with PPD.

3) When did you realize something was wrong or that you needed help?

I knew there was something wrong with my first, but then again I thought every new mother was miserable and sad and they just kept it from others. With my second I wasn’t able to sleep, I was hyper manic and couldn’t form thoughts into words.

4) Were you screened for a PMAD? When?

Yes, after both births I was given the Edinburgh Postnatal Depression Scale (EPDS), I lied the first time but had to be brutally honest the second time.

5) What did your treatment plan look like?

I went to therapy weekly for a few weeks and then was put on Zoloft, which I hated. I was switched to Lexipro then and continued weekly visits until I went back to work. Then it was usually twice a month. I skipped a lot because of cost and deductibles. If my insurance covered more I’m sure I would have gotten well faster.

6) Did you face any challenges on your road to recovery? What were they?

Insurance didn’t cover much in terms of therapy and we didn’t have extra money for it so I skipped a lot. My husband worked out of town a lot and I didn’t have a lot of family support, so I wasn’t able to go to free support groups or even Mom groups. Plus my anxiety kept me in the house most of the time.

7) Did you come across any postpartum depression resources that helped you? What were they?

I discovered Katherine Stone and Postpartum Progress. The community of warrior moms saved my life. Some of them, including Katherine, are still my friends that I cherish dearly.

8) What is one thing you try to do each week as self-care?

I wake up early in the morning and work out, or relax in the tub for an hour before getting the kids up. It’s easier to practice self-care in the morning rather than at night for me.

9) What advice would you give a parent struggling with a perinatal mental illness?

Don’t wait to ask for help. Tell someone, and keep telling them until you are heard. Find a support group and force yourself to go. You are not alone and don’t have to be!

Heidi, thank you so much for sharing your experience with postpartum depression with us today! If you’re a fellow Michigan mom who is suffering from or has survived postpartum and maternal mental illness, you can ask to join Heidi’s online support group on Facebook.

If you would like to share your story of surviving a perinatal mood/anxiety illness, please read this post.

If you have any supportive comments or questions for Heidi about her journey through postpartum depression, please leave them below.

16 thoughts on “Surviving Postpartum Depression: Heidi’s Story

  1. Some people are saying that it’s only in the mind but Postpartum Depression is real. I admire you for being so strong and for sharing this inspiring story.

  2. Thank you for sharing her brave story!

    I agree about insurance and mental health services–it’s so frustrating that coverage varies so widely and can be cost-prohibitive to so many. You don’t think when you take a job that it should really be for the best insurance around, but it makes a huge difference.

    P.S. I’m a Michigan hockey mom, too!

  3. Thank you for sharing this. Just had my 3rd baby u months ago and knew something felt different this time around. I was diagnosed with pp depression. I am on lexipro but I hate having to take medicine to feel like my
    Normal self. We can do it mama, thanks again for sharing.

  4. Thanks for sharing your story! Sometimes it can be hard to ask for help and I’m glad you did. There are times we forget to take care of ourselves. We need to remember we are important as well.

  5. This is great that you are sharing your story. No many people realize that rage is apart of it

  6. I feel like there’s still a ridiculous stigma attached to PPD. I’ve had 3 kids, and I struggled with some degree of PPD with each one. My 3rd and last child was the hardest to recover from because I was also recovering mentally and physically from an emergency c-section. There was extreme sadness, anxiety, rage, and even inappropriate dreams and thoughts. I finally forced myself to go see a doctor and get on some antidepressants. About a year and a half later I added exercise to my daily routine, and it helped immensely with the lingering depression and anxiety. And meditation and prayer were key, too. Great post!

  7. wow I’ve heard about this but haven’t read about it from someone’s perspective that’s had it. Great post, and thank you for sharing your insights with us

  8. What a great story to read. It’s importatnt to know how to recognise depression so that we can help our close ones when they really need us.

  9. It must be very difficult to suffer for so long and not feel heard, or that you have anyone to reach out to for help. I’m so glad Heidi eventually got herself help and built a support system for herself. There is nothing wrong or bad about having any type of depression, and I wish more people who suffer had access to help!

  10. Postpartum depression seems so challenging to deal with, especially since it comes at one of those times that’s “supposed to be” super happy. I really appreciate you doing this interview and shining a light on what it’s like!

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