Always Eat After 7PM – A New Rule-Breaking Diet

(This post may contain affiliate links. For more information, please read my full disclosure.)

I’m officially ready to get serious about losing the weight I put on when I was pregnant with Baby J.

Baby J is most likely our last child, so I said “to heck with it” and caved to cravings while pregnant. Then, between my c-section recovery and trying to heal moderate diastasis recti, getting into a workout routine hasn’t happened yet. My diet still sucks, but now that I’m home with my kids during the pandemic, I cannot snack on junk all day as I got into the habit of doing. I want to show my kids how to eat well to stay healthy – but that an occasional indulgence isn’t a bad thing either.

Disclosure: This post is sponsored by “Always Eat After 7 PM.” The opinions expressed below are my own.

That’s why I was drawn to Joel Marion’s new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. According to Always Eat After 7PM:

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

You mean I don’t have to feel bad about eating dinner after my evening work shift? Awesome!

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

Curious? Joel Marion breaks down some of the science his rule-breaking diet here:

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

In the coming weeks, I’ll be sharing more about what I’ve discovered while reading Always Eat After 7PM and how I’ve implemented Marion’s strategies. I hope you’ll consider joining me on this challenge!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

 

Disclosure: In case you missed it, this post is sponsored by “Always Eat After 7 PM.” The opinions expressed above are my own.

Tracking Pixel

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.